Big Weights to Big Ships – Regin Vagadal – Former International Strongman

Regin Vagadal
On the Ship's Bridge

Halfway between Iceland and Norway sits the group of islands called the Faroe Islands. It is from here that our next Strongman comes – Regin Vagadal.

Regin Vagadal
On the Ship's Bridge

He burst onto the scene in 1994, and whilst only competing for 8 years, he achieved alot.

Now retired from Strongman, he captains a Norwegian Rescue Ship, making the move from lifting heavy things to steering them.

 

Phil Burgess: Regin you are from the Faroe Islands where you are  7 times Faroe Island’s Strongest Man.   How did you get into Strongman competitions, what made you start competing, and what did you love the most about competing?

Regin Vagadal: When I started I was still in Maritime school, I had begun to train more than I normally did.    I soon realized that I had some power, that was more than the average man.

Then I asked Magnus ver Magnusson what to do to enter the world class level . He told me to get in contact with Dr Douglas Edmunds (WSM referee).

I contacted him which led me to competing in a competition in Scotland where they would like to see me.  

I won the first day, and got second the next day – and after that I was invited to the World Strongest Man.

I loved the friendship between all the competitors and the fact that after and before every competition they gave each other advice. There was no-one that was biting each other’s ear off.

Phil Burgess: Regin are you still competing in Strongman competitions or have you retired?

Regin Vagadal:  I retired in 2002, and have not been involved in any strong man since.

with Derek Boyer, Brian Shaw, Gerit Badenhorst and Rene Minkwitz

Phil Burgess:  You have been to the finals of Worlds Strongest Man 5 times, which time(s) was the most memorable and why?

Regin Vagadal:  The first one in Mauritius – I was totally unknown and I won my qualifying group which everyone was totally surprised about, because there were strongman such as Heinz Ollesch, Berend Veneberg and Magnus Samuelsson.

And the worst one was in 2001 – I was at the top of my career and I also had won “The Atlantic Giant” a few months before.   I really thought that it was my best chance to win The World’s Strongest Man.

One week before the WSM,  I got sick (Flu) and I did compete with a fever and came last in my qualifying group . After that, I lost my momentum and didn’t have it in me any longer – and that’s the one reason that I retired in 2002.

Phil Burgess: You are from the Faroe Islands, how would you describe them to someone who has never visited?

Regin Vagadal:  It’s almost impossible to describe – there are so many beautiful things to see, that have to see it yourself. But give me a call and I would be happy to guide you. 🙂

Phil Burgess: What are your best competition results and lifts?

Regin Vagadal:   Puha, let me see. I have two boxes full with trophies and I did many competition each year, so …but if I google myself then it says:

  • 7 times Faroe Islands Strongest Man (1994–2000)
  • 8th place World’s Strongest Man (1996)
  • 3rd place in “World Muscle Power Champs 1997”
  • 1st place in “Iceland Strongest man 1998”
  • 8th place World’s Strongest Man (2000)
  • 2nd place in “THE ATLANTIC GIANT 1999”
  • 1st place in “THE ATLANTIC GIANT 2000”
  • 1st place in “THE ATLANTIC GIANT 2001”

Personal bests:

  • BenchPress 235 kg
  • Squat 340 kg
  • Deadlift 350 kg

Of course, there were lots of other competitions, but that list gives you an idea.

Phil Burgess:  What is your occupation now?  I believe you were studying to be a ships captain?

Regin Vagadal:  Yes, that’s right, and now my profession is Captain on “Esvagt Stavanger” which operates in the Oil Industry in Norway.

Regin's Ship
Regin's Ship

Phil Burgess: How many days a week did you train in a gym and how often did you practice competition events?

Regin Vagadal:  Normally it was 4 times in the gym and once a week practicing competition events.

Phil Burgess: What advice would you give to a new person to the sport of strongman?

Regin Vagadal: Be patient and make sure you have warm muscles and don’t let anybody provoke you.

In Strongman it is sometimes better to use your brain rather than your muscle.

Phil Burgess: Finally, which competitor was your favourite one to compete against and why?

Regin Vagadal:  I had a great time when me and Magnus ver Magnusson were competing, and we always had a lot of fun after.

At that time, he was the man to beat, that’s why it was always exciting to see if you could beat him……….

 

By Phil Burgess

Loved watching Strength Sports through my early childhood and now I have the privilege of interviewing some of the greatest strength athletes to have graced this planet.