Techniques to Improve your Squat and Much More by Marilia Coutinho, Brazilian Powerlifter

Contemplating her lift.

Marilia Coutinho is a Sports Writer, University Professor, Speaker and Researcher.  She is frequently hired to teach about strength training methods, kinesiological aspects, historical aspects and strength sports in general. She also is a highly successful Brazilian Female Powerlifter. She has published two books: one about powerlifting (“Back to basics: Powerlifting”) and the other about… Continue reading Techniques to Improve your Squat and Much More by Marilia Coutinho, Brazilian Powerlifter